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Simplify Your
Prayer Life
Donald S.
Whitney
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Ask
and You Will Receive Something Good
One way to
simplify your prayer life is to ask. Perhaps more often than we
realize, we want God to do something for us or to give something to
us, and yet we haven’t actually asked Him for it. “You do not have,”
says James 4:2, “because you do not ask.” The failure to ask is not
the only reason we do not have, for the Bible has many other things
to say about what we should ask for and why we should ask. In fact,
in the very next verse we read, “You ask and do not receive, because
you ask amiss, that you may spend it on your pleasures” (verse 3).
Even so, Jesus
made some remarkable promises about simply asking of God in prayer.
In the Sermon on the Mount, He assured, “Ask and it will be given to
you; seek and you will find; knock, and it will be opened to you.
For everyone who asks receives, and he who seeks finds, and to him
who knocks it will be opened” (Matthew 7:7-8).
While any
passage on prayer needs to be placed in the context of the entire
Bible’s teaching on the subject, it’s easy to add so many biblical
qualifiers to this broad promise that we end up doubting it more
than believing it. But rather discourage us from asking, Jesus
emphasized three times what ”will” result from asking, seeking, and
knocking at the door of heaven. Then to further embolden us, He
promises that “everyone who asks receives” (emphasis added).
Of course, we
may not receive exactly what we ask for. (And I thank God for this
when I remember some of the things I’ve requested.) But we will
receive something good. For Jesus continued, “Or what man is there
among you who, if his son asks for bread, will give him a stone? Or
if he asks for a fish, will he give him a serpent? If you then,
being evil, know how to give good gifts to your children, how much
more will your Father who is in heaven give good things to those who
ask Him!” (Verses 9-11).
Because God is
good, He will give “good things” to all who ask Him. We do not know
what they are or when He will give them, for the good things given
in answer to many prayers will be seen only in Heaven. But Jesus
said, “Ask.” Simply ask, and you will receive something good.
Don’t Always
Pray the Same Prayer
Some people
always pray the same prayer, whether they pray it just once a day or
repeat it many times. They may use words straight out of Scripture,
even praying one of the prayers of the Bible word for word, or they
may speak sentences of a merely human origin. Either way, in Heaven
their prayers must sound like the unchanging voicemail recording.
But one prayer
does not a prayer life make. Prayers without variety eventually
become words without meaning. Jesus said that to pray this way is
to pray in vain, for in the Sermon on the Mount, He warned, “And
when you pray do not use vain repetitions as the heathen do. For
they think that they will be heard for their many words" (Matthew
6:7).
What, then,
about Jesus’ teaching in the Lord’s Prayer? Don’t His introductory
words to the prayer in Luke 11:2, “When you pray, say . . . ,”
indicate that He wants us to repeat the words of this prayer
verbatim? And if so, how can doing this involve “vain repetitions”
since these are inspired words Jesus specifically told us to pray?
While it’s
true that this command of Jesus in Luke 11:2 justifies praying the
exact words of the prayer, remember that when He taught this prayer
to His hearers in Matthew 6, He began by saying, “In this manner,
therefore pray” (emphasis added). That’s why, even though the
prayer has been recited in unison by worshipers since the second
century, it has been called the “Model” Prayer, because in it Jesus
models all the elements we should include in our prayers. Not even
the apostles understood the Lord’s words here to be the exact and
only words we’re to use in prayer, for we never read in the New
Testament of the Apostles repeating them nor of their teaching
others to do so. The other prayers of the New Testament follow the
model of this prayer, but not its form. Any prayer in
the Bible consistent with the Model Prayer may also be prayed
sincerely and/or used as a model, but none should be considered
merely a script tot be repeated ritualistically.
Jesus also
taught the importance of perseverance in prayer (see Matthew 7:7-8;
Luke 18:1-8), meaning that it’s often necessary to pray many times
(maybe even for years) for the same thing. But frequent prayer for
the same thing is very different from vain repetition of the same
prayer. We should never think that we have found “just the right
words” and make them the sum total of our prayer life.
It may seem
simpler to pray only one prayer all the time rather than learning
to pray in accordance with all that the Bible teaches on prayer.
But in reality, such praying is an oversimplification that reduces
prayer to a magic formula designed to get God to do our bidding.
The entire Bible is our guide to prayer and to willfully neglect
what God says about it throughout Scripture in order to isolate our
attention on one prayer is a waste of breath.
Besides,
talking to God is too great a privilege to settle for “vain
repetitions” when the Bible invites you to “pour out your heart
before Him” (Psalm 62:8).
Pray Scripture
“Vain
repetitions” are ruinous in any area of spirituality, but especially
in prayer. One of the reasons Jesus
prohibited the empty repetition of prayers is because that’s exactly
the way we’re prone to pray. Although I don’t merely recite
memorized prayers, my own tendency is to pray basically the same old
things about the same old things. And it doesn’t take long before
this fragments the attention span and freezes the heart of prayer.
The problem is not our praying about the same old things, for
Jesus taught us (in Luke 11:5-13; 18:1-8) to pray with persistence
for good things. Our problem is in always praying about them with
the same ritualistic, heartless expressions.
In my
experience, the almost unfailing solution to this problem is to pray
through a passage of Scripture -- particularly one of the
psalms -- instead of making up my prayer as I go. Praying in this
way is simply taking the words of Scripture and using them as my own
words or as prompters for what I say to God.
For example,
if I were praying through Psalm 27, I would begin by reading verse
1: “The LORD is my light and my salvation.” Then I would pray
something like, “Thank You, Lord, that You are my light. Thank You
for giving me the light to see my need for Jesus and Your
forgiveness. Please light my way so that I will know which way to
go in the big decision that is before me today. And thank You
especially that You are my salvation. You saved me; I didn’t save
myself. And now I ask You to save my children also, as well as
those at work with whom I’ve shared the gospel.”
When I have
nothing else to say, instead of my mind wandering, I have a place to
go -- the rest of verse 1: “Of whom shall I afraid?”
Then I might pray along these lines: “I thank You that I do not have
to fear anyone because You are my Father. But I confess that I have
been fearful about__________.” I would continue in this way,
praying about whatever is prompted verse by verse, until I either
complete the psalm or run out of time.
Praying
through a passage of Scripture was the uncomplicated method that
transformed the daily experience of one of the most famous men of
prayer in history. George Muller said:
Formerly when
I rose, I began to pray as soon as possible, and generally spent all
my time till breakfast in prayer. . . . What was the result? . . .
Often, after having suffered much from wandering of mind for the
first ten minutes, or quarter of an hour, or even half an hour, I
only then began to pray.
I scarcely
ever suffer now in this way. For my heart being nourished by the
truth, being brought into experimental [that is experiential]
fellowship with God, I speak to my Father . . . about the things
that He has brought before me in His Precious Word.
Both Jesus (in
Matthew 27:46) and His followers in the book of Acts (4:24-26)
prayed words from the Psalms (from Psalm 22:1, and Psalm 146:6 and
Psalm 2:1-2 respectively). Why not you? Although you’ll pray about
“the same old things,” you’ll do so in brand-new ways. You’ll also
find yourself praying about things you never thought to—things that
are on the heart of God. You’ll concentrate better, and begin to
experience prayer as a real conversation with a real Person. For
the Bible really is God speaking to you, and now all you have to do
is simply respond to what He says.
Take a Prayer
Walk
One of the
most common struggles in the practice of spirituality is maintaining
mental focus in prayer. When I try to pray, I often find myself
thinking about my to-do list or daydreaming instead of talking to
God. But walking as I pray -- either in a large place
indoors (such as a church building) or more frequently, outdoors
-- usually keeps my mind from wandering as easily. In
addition, I typically bring a small Bible to prompt my prayer
periodically during the walk.
The walking
and the weather invigorate my sluggish soul. Looking up into the
blue or out to the horizon refreshes my sense of greatness of God.
The sights, smells, and sounds of my Father’s world surround me with
reminders of His presence. The cadence of my pace, or occasionally
stopping to stare into the distance, often enables me to concentrate
in prayer more easily than when I’m still and my eyes are closed.
Abraham’s son
Isaac is an example from Scripture of walking while thinking on the
things of God. Genesis 24:63 reports, “And Isaac went out to
meditate in the field.” Four hundred years ago, an English Puritan
named Joseph Hall wrote in his influential book The Art of Divine
Meditation, “All our teachers of meditation have commended
various positions of the body, according to their own disposition
and practice. . . . But of all others, I think that Isaac’s choice
was best, who meditated walking.”
Perhaps no one
in church history is more closely associated with a life of
meditative prayer than George Muller. He lived during the
nineteenth century in Bristol, England, where he founded an
orphanage and a literature distribution ministry. Muller recorded
more than fifty thousand specific answers to prayer, thirty thousand
of which he said were answered the same day he prayed. Notice that
his normal mode of prayer was a meditative prayer walk:
I find it very
beneficial to my health to walk thus for meditation before breakfast
and …generally take out a New Testament…and I find that I can
profitably spend my time in the open air.
I used to
consider the time spent in walking a loss, but now I find it to be
profitable, not only to my body, but also to my soul…For…I speak to
my Father…about the things that He has brought before me in His
precious Word.
Simplify the
struggle of staying focused in prayer, and refresh both body and
soul with a leisurely walk in conversation with God from His Word.
Pray Without
Filler
“And Father,
we, um, just want to thank you for your blessings. And, uh, we just,
Lord, want to, uh, just thank you, Lord, for just, really just being
so good to us. And Father, we just ask that you just forgive us of
our sins, Father. And, um, just bless us now Father, and just lead,
guide and direct us, Lord. And we just ask all this in Jesus’ name,
Father, amen.”
Although there
are several problems with praying such soul deadening prayers, I
want to point out two. Both have to do with using words
purposelessly.
First, recall
that in the Ten Commandments, God tells us, “You shall not take the
name of the Lord your God in vain, for the Lord will not hold him
guiltless who takes His name in vain” (Exodus 20:7). The original
Hebrew here means that we should not use the Lord’s name emptily or
without purpose. When we use God’s name like filler for our prayers,
or when we address Him again and again without any real purpose in
doing so, we take His name in vain.
Second,
repeatedly using the name of the Lord or “um,” “uh,” or “just,” and
the like, typically reflects thoughtless prayer. The person launches
out into prayer, but drifts aimlessly from one random thought to
another. He’s “just praying,” and not praying about much of anything
in particular. This pattern tends toward heartless prayer as well.
The words sound hollow. They convey no sense of urgency or
importance about the prayer. And if our prayers do not even move us,
how do we expect them to move God? None of the prayers in the Bible
sound so pointless or flat. Instead, we read of men like Elijah who
“prayed earnestly” (James 5:17).
Removing
needless and meaningless verbal filler makes our prayers clearer,
stronger, and more like purposeful conversation with God.
Have a Real
Prayer Closet
As I sit
writing these words with my old Swan fountain pen on an oak
roll-top desk, my left forearm rests on a book called Writers’
Houses. On end in a cubbyhole to my right is another book of
photographs called The Writer’s Desk. As a writer, I enjoy
looking at pictures of the private places where famous authors
practiced their craft.
We expect a
writer to dedicate a room in his home for writing, or a musician to
set aside space in her residence just for music, or an artist to use
one of the rooms where he lives as a studio. Many people do all or
part of their daily work from offices at home. Why then, shouldn’t
a Christian have a place in the house devoted exclusively to the
work of prayer?
In the Sermon
on the Mount, Jesus spoke of how hypocrites love to pray so that
people can see or hear them and be impressed. “But you,” He
instructed, “when you pray, go into your room, and when you have
shut your door, pray to your Father who is in the secret place; and
your Father who sees in secret will reward you openly” (Matthew
6:6).
In the King
James Version of the Bible, the word translated here as room is
rendered closet, giving rise to a now old-fashioned term, “prayer
closet.” While the Lord’s primary emphasis in this verse is on the
importance of sincere, humble, private prayer, why not have a place
-- a prayer closet -- in your home set aside just
for meeting with God?
While it’s
true that many will not have the space to dedicate an area entirely
for prayer, what does it say about the priorities of Christians who
have a whole room for physical exercise, but no place only for
spiritual exercises? What does it say when we allocate large space
just for children to play, but none for Christians to pray? What
does it say when we design the most spacious area in the home for
our entertainment, filling it with a large TV, music system, and
computer whereby we hear from the world, but make no plans for a
place where we meet with God?
It’s not that
we can’t use a desk both for work and prayer, or that we can’t read
the Bible in the same chair where we watch TV. But why shouldn’t
the home of a Christian demonstrate by design -- whether
a small room or a renovated closet -- that prayer to God
is important?
Pray through
Today’s Plans
Have you
realized that planning your day can be a part of your devotional
life? The wise counsel of Proverbs 16:3 says, “Commit your works to
the Lord, and your thoughts will be established.” The “thoughts”
about the day before you generally include your “plans” for the
day. These plans, according to this verse, “will be established”
only as you “commit your works to the Lord.”
Moreover, the
rest of the Bible teaches us that we can’t expect our plans to be
established if they or our works are contrary to the Lord’s will.
But this verse states another link between our plans and our works
that execute those plans: We should commit our works to the Lord.
The Hebrew
word here translated commit means “to roll,” as in to roll
one’s burdens on the Lord. The same word is used at the beginning
of Psalm 37:5: “Commit your way to the Lord, trust also in Him, and
He shall bring it to pass."
How do we do
this? “This would be accomplished with a spirit of humility and by
means of a diligent season of prayer,” says one Old Testament
scholar.
One way I
often try to flesh this out is to take my to-do list for the day
and write a generous estimate beside each activity of how long I
expect it to take. In light of my fixed commitments, usually I see
that there aren’t enough hours in the day to accomplish everything
on the list. But it’s always better for me to realize this in
advance than to discover it in frustration toward the end of the
day. Then I can look prayerfully over the list to determine which
items get priority and which must be moved to tomorrow’s list. I
commit the remaining items on the list to the Lord, asking for His
guidance and blessing.
Rolling each
anticipated event of the day upon the Lord simplifies my spiritual
life by integrating my spirituality with daily living. Instead of
segmenting the things of God from “real life,” or perceiving my
devotional life as merely another part of my day, I look to Him
regarding my entire day. And doing this at the outset usually
results in a greater God-consciousness in the midst of the details
and ordinary activities of the day as well.
To begin my
day without any sense of the Lord’s will regarding my plans, or to
begin my works without committing them to the Lord, reflects the
same kind of independence that brought sin into the world. By
contrast, dependence on God is at the heart of true spirituality.
As Jesus was often found beginning His day in dependent prayer, and
as acceptance with God comes only through dependence upon the work
of Jesus on our behalf, so there is wisdom in a conscious Godward
look of dependence about the details of life this day.
Use Prayer
Prompts
Beside a
highway that I travel several times each week sits a big signs
that’s hard to ignore. Whenever I notice it, I use it as a reminder
to pray for a particular person. At another point along that road
in a panoramic view of my city. I use the sight to remind me to ask
the Lord for reformation and revival upon His work in our area.
Whenever I see a certain time on a digital clock, it’s a
memory-jogger to pray for my wife and daughter.
I refer to
these as “prayer prompts,” things I use to remind me to pray for
specific people or situations.
Christians
have always used commonplace things as ways to turn their thoughts
heavenward. When dressing in the morning, many Puritans made a
habit of praying briefly for a different matter with each article of
clothing they pulled on. I know several believers who pray whenever
they hear a siren.
All this is
similar to a practice of the apostle Paul. Every time the thought
of the church in Philippi popped into his head, he used that
recollection as a reminder to pray for those brothers and sisters:
“I thank my God upon every remembrance of you always in every prayer
of mine making request for you all with joy” (Philippians 1:3-4).
Why not
transform something from your routine into a prayer prompt? It can
be a sight, smell, sound, thought, event, or experience. Find these
cues in your home, at your job, on your commute, online, at your
desk -- anywhere.
Whenever you
get up in the night you could pray for the salvation of your
family. While brushing your teeth (you have to think about
something!) you could intercede for your church. Every time you see
or hear a particular commercial (perhaps one that’s especially
annoying) on TV, radio, or the Internet, you could pray for
unreached people groups. Certain billboards could prompt you to ask
God to bring an end to abortion. Each email from a given source
might serve as your cue to pray for your own faithfulness to the
Lord.
I’m not
suggesting that these would be the only times you pray for these
matters. Instead, these prayer prompts could supply frequent
reminders to pray additionally for things that are of special or
ongoing importance.
Transform
something mundane, even something negative, into something that will
turn your thoughts to God.
Excerpted from
Simplify Your Spiritual Life: Spiritual Disciplines for the
Overwhelmed by Donald Whitney, copyright 2003. Used by
permission of NavPress,
www.navpress.com All rights reserved.
Donald S.
Whitney is Associate Professor of Spiritual Formation at Midwestern
Baptist Theological Seminary in Kansas City, MO, and the author of
several books. For more information, please visit his Web site:
www.spiritualdisciplines.org
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